Coverart for item
The Resource Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit

Label
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Title
Own the day, own your life
Title remainder
optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Statement of responsibility
Aubrey Marcus, Founder and CEO of Onnit
Creator
Author
Subject
Genre
Language
eng
Summary
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments
Cataloging source
PNX
http://library.link/vocab/creatorName
Marcus, Aubrey
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.M265 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-care, Health
  • Physical fitness
  • Self-help techniques
  • Conduct of life
Label
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 379-412) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home
Control code
on1030964636
Dimensions
24 cm
Edition
First edition.
Extent
431 pages
Isbn
9780062684073
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1030964636
Label
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 379-412) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home
Control code
on1030964636
Dimensions
24 cm
Edition
First edition.
Extent
431 pages
Isbn
9780062684073
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1030964636

Library Locations

    • Lawrence BranchBorrow it
      2751 Brunswick Pike, Lawrenceville, NJ, 08648, US
      40.265937 -74.718554
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