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The Resource Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca

Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca

Label
Letting go : a girl's guide to breaking free of stress and anxiety
Title
Letting go
Title remainder
a girl's guide to breaking free of stress and anxiety
Statement of responsibility
by Christine Fonseca
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives and themselves to the fullest."--Back cover
  • This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Fonseca, Christine
Dewey number
155.5/33
Index
no index present
Intended audience
Age 12-16
LC call number
BF575.S75
LC item number
.F66 2017
Literary form
fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress in adolescence
  • Anxiety in adolescence
  • Teenage girls
Target audience
juvenile
Label
Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • About the author
  • Acknowledgments
  • Introduction
  • Part I: Living in a stress-filled world
  • Part II: Managing anxiety
  • Part III: From surviving to thriving
  • Final thoughts
  • Recommended resources
  • References
Control code
ocn973083268
Dimensions
23 cm
Extent
x, 167 pages
Isbn
9781544407432
Lccn
2017054057
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)973083268
Label
Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • About the author
  • Acknowledgments
  • Introduction
  • Part I: Living in a stress-filled world
  • Part II: Managing anxiety
  • Part III: From surviving to thriving
  • Final thoughts
  • Recommended resources
  • References
Control code
ocn973083268
Dimensions
23 cm
Extent
x, 167 pages
Isbn
9781544407432
Lccn
2017054057
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)973083268

Library Locations

    • Ewing BranchBorrow it
      61 Scotch Road, Ewing, NJ, 08628, US
      40.267841 -74.80462
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