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The Resource It's OK that you're not OK [book on cd] : meeting grief and loss in a culture that doesn't understand, Megan Devine

It's OK that you're not OK [book on cd] : meeting grief and loss in a culture that doesn't understand, Megan Devine

Label
It's OK that you're not OK [book on cd] : meeting grief and loss in a culture that doesn't understand
Title
It's OK that you're not OK [book on cd]
Title remainder
meeting grief and loss in a culture that doesn't understand
Statement of responsibility
Megan Devine
Title variation
  • It is OK that you are not OK
  • It's okay that you're not okay
  • It is okay that you are not okay
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
This book offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn: - Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief - How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept it as a mystery to be honored instead of a problem to solve - Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution. This is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better
Cataloging source
AU@
http://library.link/vocab/creatorName
Devine, Megan
Dewey number
155.93
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.G7
LC item number
D479 2017
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Grief
  • Loss (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
It's OK that you're not OK [book on cd] : meeting grief and loss in a culture that doesn't understand, Megan Devine
Instantiates
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1011324389
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 hr., 19 min.)
Groove width / pitch
not applicable
Isbn
9781683640363
Media category
audio
Media MARC source
rdamedia
Media type code
s
Publisher number
AB05280D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1011324389
Tape configuration
not applicable
Tape width
not applicable
Label
It's OK that you're not OK [book on cd] : meeting grief and loss in a culture that doesn't understand, Megan Devine
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1011324389
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 hr., 19 min.)
Groove width / pitch
not applicable
Isbn
9781683640363
Media category
audio
Media MARC source
rdamedia
Media type code
s
Publisher number
AB05280D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1011324389
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • West Windsor BranchBorrow it
      333 North Post Road, Princeton Junction, NJ, 08550, US
      40.3058488 -74.6323517
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