Coverart for item
The Resource Eat Move Sleep

Eat Move Sleep

Label
Eat Move Sleep
Title
Eat Move Sleep
Creator
Subject
Summary
Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.More than a book, Eat Move Sleep is a new way to live
http://library.link/vocab/creatorName
Rath, Tom
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
Eat Move Sleep
Instantiates
Publication
Control code
OVERDRIVE:9cc99b27-17e8-4311-9e9a-22fa22f3fd25
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781939714015
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Eat Move Sleep
Publication
Control code
OVERDRIVE:9cc99b27-17e8-4311-9e9a-22fa22f3fd25
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781939714015
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

Processing Feedback ...