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The Resource 10% Happier

10% Happier

Label
10% Happier
Title
10% Happier
Creator
Subject
Summary
#1 New York Times BestsellerREVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives
http://library.link/vocab/creatorName
Harris, Dan
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
10% Happier
Instantiates
Publication
Control code
OVERDRIVE:6d74a501-c93d-42c6-8e83-83a31dc38c62
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780062265449
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
10% Happier
Publication
Control code
OVERDRIVE:6d74a501-c93d-42c6-8e83-83a31dc38c62
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780062265449
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

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